Two day Yoga Workshop at IIS Gurukul

The meaning of “Yoga” is union- bringing together of the mind, the body and the soul. It is the bringing together of the various polarities within, in order to reach a state of balance and transcend our limited vision.

Keeping this in mind IIS Gurukul organized a two day’s yoga session for students on July 24, 2008 and July 25, 2008 under the guidance of Director, Physical Education Ms. Renu Shungloo.

In this session, children were not only taught aasans, pranayaam, kriyaas and medidation but also the simple and basic techniques such as how to breathe properly, to sit quietly and to relax.

These different aspects of yoga go a long way in helping the gurukul students to grow since this not only develops their personality but helps them for an overall growth.